Robert Cote 11x1:00/1:00r SkiErg
3,026
Meters
11:00.0
Time
1:49.0
Pace
228
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 22:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 42 |
| Stroke Count | 612 |
| Drag Factor | 191 |
September 19, 2025 11:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,026 | 1:49.0 | 270 | 1243 | 42 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 37 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 43 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 43 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 30 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 37 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 42 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 46 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 44 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 45 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 46 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 49 | |
| r886 |
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Workout Graph
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