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Robert Cote 23x0:20/1:00r SkiErg

2,399

Meters

7:40.0

Time

1:35.8

Pace

203

Calories

Rest Distance3,665
Rest Time23:00.0
Overall Distance6,064
Overall Time30:40.0
Average Watts397
Calories Per Hour1588
Stroke Rate44
Stroke Count876
Drag Factor192

August 12, 2025 13:41:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:40.0 2,399 1:35.8 397 1588 44
0:20.0 94 1:46.3 291 1260 39
0:20.0 97 1:43.0 319 1260 36
0:20.0 99 1:41.0 340 1440 39
0:20.0 99 1:41.0 340 1440 39
0:20.0 101 1:39.0 361 1440 39
0:20.0 103 1:37.0 382 1440 39
0:20.0 103 1:37.0 382 1440 42
0:20.0 105 1:35.2 405 1620 42
0:20.0 104 1:36.1 394 1620 42
0:20.0 107 1:33.4 429 1620 45
0:20.0 106 1:34.3 417 1620 42
0:20.0 106 1:34.3 417 1620 45
0:20.0 108 1:32.5 441 1800 45
0:20.0 108 1:32.5 441 1800 45
0:20.0 108 1:32.5 441 1800 48
0:20.0 104 1:36.1 394 1620 45
0:20.0 104 1:36.1 394 1620 45
0:20.0 105 1:35.2 405 1620 48
0:20.0 105 1:35.2 405 1620 48
0:20.0 106 1:34.3 417 1620 48
0:20.0 108 1:32.5 441 1800 48
0:20.0 109 1:31.7 453 1800 54
0:20.0 107 1:33.4 429 1620 51
r3,665

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