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Robert Cote v0:45/0:45r...15 SkiErg

3,294

Meters

11:15.0

Time

1:42.4

Pace

258

Calories

Rest Distance727
Rest Time11:15.0
Overall Distance4,021
Overall Time22:30.0
Average Watts325
Calories Per Hour1376
Stroke Rate36
Stroke Count535
Drag Factor175

March 29, 2025 16:47:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 3,294 1:42.4 325 1376 36
0:45.0 205 1:49.7 265 1200 31
r: 0:45 75
0:45.0 217 1:43.6 314 1360 31
r: 0:45 63
0:45.0 223 1:40.8 341 1440 35
r: 0:45 51
0:45.0 223 1:40.8 341 1440 35
r: 0:45 69
0:45.0 223 1:40.8 341 1440 36
r: 0:45 51
0:45.0 225 1:40.0 350 1440 37
r: 0:45 50
0:45.0 221 1:41.8 332 1360 37
r: 0:45 49
0:45.0 217 1:43.6 314 1360 36
r: 0:45 45
0:45.0 219 1:42.7 323 1360 37
r: 0:45 45
0:45.0 223 1:40.8 341 1440 37
r: 0:45 47
0:45.0 220 1:42.2 327 1360 36
r: 0:45 44
0:45.0 221 1:41.8 332 1360 37
r: 0:45 41
0:45.0 221 1:41.8 332 1360 37
r: 0:45 40
0:45.0 220 1:42.2 327 1360 39
r: 0:45 44
0:45.0 218 1:43.2 318 1360 40
r: 0:45 13
r727

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