david wilson

Log

Date Workout Score Ave Comments Action
02/01/20 21:01.8 5,000m 2:06.1

easy 5k to keep the legs moving before ERIC

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01/31/20 10000m 41:55.6 2:05.7 View workout
01/29/20 6500m 27:20.4 2:06.1 View workout
01/29/20 1500m 5:01.8 1:40.6 View workout
01/29/20 2000m 8:37.2 2:09.3 View workout
01/27/20 2000m 8:54.0 2:13.5 View workout
01/27/20 5000m 19:38.3 1:57.8 View workout
01/27/20 8:00.0 2,250m 1:46.6 View workout
01/27/20 10:00.0 2,345m 2:07.9

Warm up

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01/25/20 2000m 8:23.7 2:05.9 View workout
01/25/20 1018m 3:32.3 1:44.2 View workout
01/25/20 26m 0:06.6 2:06.9 View workout
01/25/20 5:24 1,527m 1:46.2 View workout
01/25/20 5:46.2 1,324m 2:10.7 View workout
01/25/20 1x10:00/r 2,380m 2:06.0 View workout
01/24/20 10:00 2,421m 2:03.9 View workout
01/24/20 2x1000m/2:00r 6:59.1 1:44.7 View workout
01/24/20 2000m 8:21.5 2:05.3 View workout
01/24/20 2000m 8:38.8 2:09.7 View workout
01/24/20 1x1000m/r 3:19.1 1:39.5 View workout
01/24/20 2000m 8:39.8 2:09.9 View workout
01/22/20 25:06 6,031m 2:04.9 View workout
01/22/20 10:00 2,804m 1:46.9 View workout
01/22/20 2000m 8:20.3 2:05.0 View workout
01/21/20 10:00.0 2,297m 2:10.6

warm up - 548C-4C4C-B759-185D

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