david wilson v750m/r...10 row
5,354
Meters
28:31.3
Time
2:39.8
Pace
332
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,354 |
| Overall Time | 28:31.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 104 |
February 18, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.3 | 5,354 | 2:39.8 | 86 | 698 | 20 | 154 |
| 2:37.7 | 750 | 1:45.1 | 301 | 1324 | 28 | 182 |
| 3:00.0 | 381 | 3:56.2 | 27 | 380 | 21 | 111 |
| 2:40.4 | 750 | 1:46.9 | 286 | 1279 | 29 | 186 |
| 3:00.0 | 278 | 5:23.7 | 10 | 280 | 15 | 122 |
| 2:42.8 | 750 | 1:48.5 | 274 | 1238 | 25 | 187 |
| 3:00.0 | 302 | 4:58.0 | 13 | 300 | 16 | 125 |
| 2:42.9 | 750 | 1:48.6 | 273 | 1237 | 31 | 190 |
| 3:00.0 | 9 | 2:46:40.0 | 0 | 300 | 1 | 127 |
| 2:47.5 | 750 | 1:51.6 | 251 | 1160 | 31 | 188 |
| 3:00.0 | 65 | 23:04.6 | 0 | 60 | 4 | 127 |
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Workout Graph
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