david wilson v6:00/r...14 BikeErg
7,492
Meters
15:00.0
Time
2:00.1
Pace
247
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,492 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 81 |
| Power/kg | 2 |
| Drag Factor | 77 |
February 12, 2025 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,492 | 2:00.1 | 202 | 988 | 81 | |
| 6:00.0 | 2,907 | 2:03.8 | 184 | 930 | 79 | 134 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 90 | 141 |
| 0:40.0 | 327 | 2:02.3 | 191 | 900 | 80 | 144 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | 145 |
| 0:40.0 | 328 | 2:01.9 | 193 | 900 | 80 | 146 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | 150 |
| 0:40.0 | 330 | 2:01.2 | 197 | 900 | 81 | 152 |
| 3:00.0 | 1,454 | 2:03.7 | 184 | 920 | 79 | 145 |
| 0:20.0 | 220 | 1:30.9 | 466 | 1800 | 108 | 157 |
| 0:40.0 | 320 | 2:05.0 | 179 | 900 | 78 | 166 |
| 0:20.0 | 221 | 1:30.4 | 472 | 1800 | 108 | 168 |
| 0:40.0 | 309 | 2:09.4 | 161 | 810 | 75 | 165 |
| 0:20.0 | 221 | 1:30.4 | 472 | 1800 | 108 | 170 |
| 0:40.0 | 292 | 2:16.9 | 136 | 720 | 71 | 172 |