david wilson 6x0:30/2:30r row
1,013
Meters
3:00.0
Time
1:28.8
Pace
99
Calories
169
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 18:00.0 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 106 |
January 24, 2025 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,013 | 1:28.8 | 499 | 1980 | 38 | 169 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | 153 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | 168 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | 170 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 38 | 174 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 38 | 175 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 38 | 174 |
| r1,619 |
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