david wilson 7500m row
7,500
Meters
30:31.9
Time
2:02.1
Pace
480
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 109 |
October 10, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.9 | 7,500 | 2:02.1 | 192 | 943 | 480 | 20 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 21 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 20 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 941 | 32 | 21 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 940 | 32 | 21 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 949 | 32 | 21 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 20 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 947 | 32 | 20 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 21 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 940 | 32 | 20 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 935 | 32 | 20 |
| 2:03.1 | 5,500 | 2:03.1 | 188 | 935 | 32 | 20 |
| 2:02.4 | 6,000 | 2:02.4 | 191 | 941 | 32 | 20 |
| 2:02.4 | 6,500 | 2:02.4 | 191 | 941 | 32 | 21 |
| 2:01.6 | 7,000 | 2:01.6 | 195 | 947 | 32 | 20 |
| 2:01.1 | 7,500 | 2:01.1 | 197 | 951 | 32 | 20 |
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Workout Graph
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