Sign Up

david wilson v500m/r...15 row

7,500

Meters

30:38.8

Time

2:02.5

Pace

484

Calories

Rest Distance0
Rest Time
Overall Distance7,500
Overall Time30:38.8
Average Watts190
Calories Per Hour947
Stroke Rate20
Stroke Count623
Drag Factor0

October 05, 2023 12:02:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: My Training - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:38.8 7,500 2:02.5 190 947 20
2:02.3 500 2:02.3 191 912 21
2:00.0 500 2:00.0 203 990 21
2:03.2 500 2:03.2 187 935 20
2:02.5 500 2:02.5 190 969 20
2:04.3 500 2:04.3 182 926 20
2:03.2 500 2:03.2 187 935 20
2:02.2 500 2:02.2 192 972 21
2:02.6 500 2:02.6 190 939 20
2:02.6 500 2:02.6 190 939 21
2:03.5 500 2:03.5 186 932 20
2:04.1 500 2:04.1 183 957 20
2:03.7 500 2:03.7 185 931 20
2:03.0 500 2:03.0 188 936 20
2:03.4 500 2:03.4 186 933 20
1:58.2 500 1:58.2 212 1005 20

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.