david wilson 3x2500m/2:30r row
7,500
Meters
31:02.2
Time
2:04.1
Pace
479
Calories
160
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,535 |
| Overall Time | 38:32.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 100 |
April 12, 2023 17:16:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.2 | 7,500 | 2:04.1 | 183 | 926 | 20 | 160 |
| 10:16.3 | 2,500 | 2:03.2 | 187 | 940 | 20 | 156 |
| 10:18.2 | 2,500 | 2:03.6 | 185 | 931 | 20 | 163 |
| 10:27.7 | 2,500 | 2:05.5 | 177 | 906 | 20 | 161 |
| r35 |
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Workout Graph
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2500m x3
app.erg.zone