david wilson 4x7:00/2:30r row
6,937
Meters
28:00.0
Time
2:01.0
Pace
455
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,976 |
| Overall Time | 38:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 115 |
October 07, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,937 | 2:01.0 | 197 | 975 | 20 | |
| 7:00.0 | 1,712 | 2:02.6 | 190 | 951 | 20 | |
| 7:00.0 | 1,736 | 2:00.9 | 198 | 977 | 20 | |
| 7:00.0 | 1,739 | 2:00.7 | 199 | 977 | 20 | |
| 7:00.0 | 1,749 | 2:00.0 | 202 | 994 | 20 | |
| r39 |
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Workout Graph
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