david wilson 4x5:00/2:00r row
5,023
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 108 |
September 26, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,023 | 1:59.4 | 205 | 999 | 20 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 20 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 20 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 20 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 20 | |
| r35 |
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Workout Graph
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