david wilson 5x6:00/2:00r row
7,551
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,615 |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
July 10, 2022 13:17:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,551 | 1:59.1 | 207 | 1006 | 20 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 20 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 20 | |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 20 | |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 20 | |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 20 | |
| r64 |
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