david wilson 5x3:00/1:00r row
3,685
Meters
15:00.0
Time
2:02.1
Pace
238
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 109 |
April 22, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,685 | 2:02.1 | 192 | 952 | 20 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 20 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 20 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 20 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 20 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 20 | |
| r80 |
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Workout Graph
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