david wilson 10x500m/1:30r SkiErg
5,000
Meters
19:41.2
Time
1:58.1
Pace
332
Calories
173
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 34:41.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 40 |
| Stroke Count | 790 |
| Drag Factor | 63 |
November 17, 2021 12:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.2 | 5,000 | 1:58.1 | 212 | 1011 | 40 | 173 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 40 | 156 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 40 | 163 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 40 | 167 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 40 | 172 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 40 | 174 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 39 | 177 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 41 | 181 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 40 | 176 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 40 | 179 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 40 | 184 |
| r210 |
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Workout Graph
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