david wilson 7x2:00/1:45r row
3,433
Meters
14:00.0
Time
2:02.3
Pace
220
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 3,535 |
| Overall Time | 26:15.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 108 |
April 06, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,433 | 2:02.3 | 191 | 942 | 20 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 20 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 20 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 20 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 20 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 20 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 20 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 20 | |
| r102 |
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Workout Graph
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