david wilson 12x1:30/1:00r SkiErg
4,587
Meters
18:00.0
Time
1:57.7
Pace
306
Calories
175
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 38 |
| Stroke Count | 689 |
| Drag Factor | 67 |
October 20, 2021 12:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,587 | 1:57.7 | 215 | 1020 | 38 | 175 |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 37 | 155 |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 38 | 161 |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 38 | 166 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 38 | 168 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 38 | 170 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 38 | 172 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 38 | 175 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 38 | 178 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 38 | 181 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 38 | 186 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 38 | 190 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 38 | 197 |
| r230 |
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Workout Graph
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