david wilson 5x2000m/1:30r row
10,000
Meters
40:08.3
Time
2:00.4
Pace
659
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,104 |
| Overall Time | 47:38.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 96 |
May 21, 2021 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.3 | 10,000 | 2:00.4 | 200 | 985 | 20 | |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 988 | 20 | |
| 8:01.2 | 2,000 | 2:00.3 | 201 | 987 | 20 | |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 988 | 20 | |
| 8:01.6 | 2,000 | 2:00.4 | 201 | 986 | 20 | |
| 8:03.8 | 2,000 | 2:00.9 | 198 | 974 | 20 | |
| r104 |
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Workout Graph
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