david wilson 8x500m/2:00r row
4,000
Meters
13:26.9
Time
1:40.8
Pace
326
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 29:26.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 33 |
| Stroke Count | 645 |
| Drag Factor | 101 |
March 03, 2021 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 4,000 | 1:40.8 | 341 | 1454 | 33 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 35 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 35 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 35 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 33 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 32 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 32 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 32 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 33 | |
| r1,088 |
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Workout Graph
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