david wilson 9x1000m/2:00r row
9,000
Meters
34:14.9
Time
1:54.1
Pace
629
Calories
169
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,089 |
| Overall Time | 52:14.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 110 |
February 03, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.9 | 9,000 | 1:54.1 | 235 | 1101 | 24 | 169 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 22 | 153 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 24 | 161 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 26 | 169 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 22 | 166 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 24 | 170 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 26 | 174 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 22 | 170 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 24 | 174 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1193 | 26 | 181 |
| r89 |
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Workout Graph
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