david wilson 11x1:30/1:30r row
4,647
Meters
16:30.0
Time
1:46.5
Pace
352
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,007 |
| Overall Time | 33:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 112 |
December 30, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,647 | 1:46.5 | 290 | 1280 | 26 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 26 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1280 | 26 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 26 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1280 | 26 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1280 | 26 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 26 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 26 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1280 | 26 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 26 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 26 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1240 | 26 | |
| r360 |
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