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david wilson 21097m row

21,097

Meters

1:33:24.2

Time

2:12.8

Pace

1267

Calories

Average Watts149
Calories Per Hour814
Stroke Rate23

December 22, 2020 16:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:24.2 21,097 2:12.8 149 814 1267 23
3:19.3 800 2:04.5 181 921 51 17
3:19.1 1,600 2:04.4 182 922 51 18
3:18.3 2,400 2:03.9 184 925 51 18
3:18.2 3,200 2:03.8 184 926 51 18
3:19.3 4,000 2:04.5 181 921 51 19
3:18.8 4,800 2:04.2 182 923 51 19
3:18.8 5,600 2:04.2 182 923 51 18
3:17.9 6,400 2:03.6 185 927 51 18
3:18.5 7,200 2:04.0 183 924 51 18
3:17.5 8,000 2:03.4 186 947 52 18
3:18.5 8,800 2:04.0 183 924 51 18
3:17.7 9,600 2:03.5 186 946 52 18
3:17.0 10,400 2:03.1 188 950 52 18
3:17.1 11,200 2:03.1 187 949 52 19
3:18.4 12,000 2:04.0 184 925 51 18
3:23.1 12,800 2:06.9 171 886 50 22
8:42.8 13,600 5:26.7 10 337 49 11
3:11.4 14,400 1:59.6 204 996 53 33
3:21.2 15,200 2:05.7 176 912 51 33
3:17.8 16,000 2:03.6 185 946 52 32
3:28.1 16,800 2:10.0 159 847 49 31
3:28.6 17,600 2:10.3 158 845 49 31
3:29.1 18,400 2:10.6 157 843 49 30
3:29.0 19,200 2:10.6 157 844 49 30
3:25.8 20,000 2:08.6 164 874 50 30
1:15.7 20,800 0:47.3 3305 285 6 30

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Workout Graph

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