david wilson 12x1:30/1:30r row
4,888
Meters
18:00.0
Time
1:50.4
Pace
352
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 36:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 116 |
December 15, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,888 | 1:50.4 | 260 | 1173 | 22 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 22 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 22 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 22 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 22 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 22 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 22 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 22 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 22 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 22 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 22 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1200 | 22 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 22 | |
| r546 |
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Workout Graph
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