david wilson 4x1:00/2:00r row
1,310
Meters
4:00.0
Time
1:31.6
Pace
121
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,662 |
| Overall Time | 12:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 32 |
| Stroke Count | 185 |
| Drag Factor | 106 |
December 11, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,310 | 1:31.6 | 455 | 1815 | 32 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 32 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 32 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 32 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 32 | |
| r352 |
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Workout Graph
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