david wilson 2000m row
2,000
Meters
9:00.0
Time
2:15.0
Pace
118
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
August 14, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 118 | 20 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 22 |
| 0:27.5 | 200 | 2:17.5 | 135 | 785 | 6 | 22 |
| 0:27.6 | 300 | 2:18.0 | 133 | 782 | 6 | 22 |
| 0:27.3 | 400 | 2:16.5 | 138 | 791 | 6 | 20 |
| 0:26.8 | 500 | 2:14.0 | 145 | 805 | 6 | 20 |
| 0:26.4 | 600 | 2:12.0 | 152 | 818 | 6 | 20 |
| 0:26.3 | 700 | 2:11.5 | 154 | 821 | 6 | 21 |
| 0:26.4 | 800 | 2:12.0 | 152 | 818 | 6 | 21 |
| 0:26.3 | 900 | 2:11.5 | 154 | 821 | 6 | 21 |
| 0:26.6 | 1,000 | 2:13.0 | 149 | 812 | 6 | 18 |
| 0:26.3 | 1,100 | 2:11.5 | 154 | 821 | 6 | 21 |
| 0:26.0 | 1,200 | 2:10.0 | 159 | 830 | 6 | 18 |
| 0:26.1 | 1,300 | 2:10.5 | 157 | 827 | 6 | 18 |
| 0:26.3 | 1,400 | 2:11.5 | 154 | 821 | 6 | 21 |
| 0:27.5 | 1,500 | 2:17.5 | 135 | 785 | 6 | 20 |
| 0:27.0 | 1,600 | 2:15.0 | 142 | 800 | 6 | 18 |
| 0:27.2 | 1,700 | 2:16.0 | 139 | 794 | 6 | 20 |
| 0:27.4 | 1,800 | 2:17.0 | 136 | 788 | 6 | 20 |
| 0:27.9 | 1,900 | 2:19.5 | 129 | 774 | 6 | 17 |
| 0:28.1 | 2,000 | 2:20.5 | 126 | 768 | 6 | 21 |
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Workout Graph
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