david wilson 5000m row
5,000
Meters
22:15.7
Time
2:13.5
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
August 12, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 805 | 299 | 20 |
| 1:06.6 | 250 | 2:13.2 | 148 | 810 | 15 | 23 |
| 1:08.1 | 500 | 2:16.2 | 139 | 792 | 15 | 23 |
| 1:08.9 | 750 | 2:17.8 | 134 | 783 | 15 | 22 |
| 1:08.9 | 1,000 | 2:17.8 | 134 | 783 | 15 | 21 |
| 1:09.2 | 1,250 | 2:18.4 | 132 | 780 | 15 | 20 |
| 1:08.5 | 1,500 | 2:17.0 | 136 | 788 | 15 | 19 |
| 1:07.7 | 1,750 | 2:15.4 | 141 | 797 | 15 | 19 |
| 1:07.9 | 2,000 | 2:15.8 | 140 | 795 | 15 | 19 |
| 1:07.9 | 2,250 | 2:15.8 | 140 | 795 | 15 | 19 |
| 1:07.2 | 2,500 | 2:14.4 | 144 | 803 | 15 | 20 |
| 1:06.7 | 2,750 | 2:13.4 | 147 | 809 | 15 | 19 |
| 1:06.4 | 3,000 | 2:12.8 | 149 | 813 | 15 | 20 |
| 1:06.7 | 3,250 | 2:13.4 | 147 | 809 | 15 | 20 |
| 1:06.0 | 3,500 | 2:12.0 | 152 | 818 | 15 | 20 |
| 1:06.1 | 3,750 | 2:12.2 | 151 | 816 | 15 | 20 |
| 1:05.7 | 4,000 | 2:11.4 | 154 | 821 | 15 | 19 |
| 1:04.6 | 4,250 | 2:09.2 | 162 | 835 | 15 | 20 |
| 1:04.1 | 4,500 | 2:08.2 | 166 | 898 | 16 | 20 |
| 1:04.7 | 4,750 | 2:09.4 | 162 | 834 | 15 | 21 |
| 1:04.7 | 5,000 | 2:09.4 | 162 | 834 | 15 | 20 |
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Workout Graph
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