david wilson 1000m row
1,000
Meters
3:16.0
Time
1:38.0
Pace
86
Calories
166
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 33 |
June 16, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.0 | 1,000 | 1:38.0 | 372 | 1579 | 86 | 33 | 166 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1670 | 9 | 37 | 126 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1653 | 9 | 34 | 130 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1644 | 9 | 34 | 161 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1454 | 8 | 30 | 168 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1644 | 9 | 34 | 180 |
| 0:19.9 | 600 | 1:39.5 | 355 | 1447 | 8 | 33 | 178 |
| 0:20.0 | 700 | 1:40.0 | 350 | 1440 | 8 | 30 | 183 |
| 0:20.1 | 800 | 1:40.5 | 345 | 1432 | 8 | 30 | 191 |
| 0:19.8 | 900 | 1:39.0 | 361 | 1636 | 9 | 33 | 193 |
| 0:18.5 | 1,000 | 1:32.5 | 442 | 1751 | 9 | 33 | 194 |
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Workout Graph
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