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david wilson 30:00 row

7,633

Meters

30:00.0

Time

1:57.9

Pace

518

Calories

178

Heart Rate

Average Watts214
Calories Per Hour1036
Stroke Rate24

May 21, 2020 13:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,633 1:57.9 214 1036 518 24 178
1:00.0 246 2:01.9 193 960 16 23 138
2:00.0 252 1:59.0 207 1020 17 22 153
3:00.0 254 1:58.1 212 1020 17 20 161
4:00.0 254 1:58.1 212 1020 17 21 167
5:00.0 255 1:57.6 215 1020 17 21 168
6:00.0 253 1:58.5 210 1020 17 20 168
7:00.0 254 1:58.1 212 1020 17 21 169
8:00.0 255 1:57.6 215 1020 17 20 171
9:00.0 254 1:58.1 212 1020 17 21 174
10:00.0 255 1:57.6 215 1020 17 21 176
11:00.0 254 1:58.1 212 1020 17 21 177
12:00.0 251 1:59.5 205 1020 17 21 176
13:00.0 251 1:59.5 205 1020 17 21 178
14:00.0 250 2:00.0 203 1020 17 21 176
15:00.0 250 2:00.0 203 1020 17 22 177
16:00.0 252 1:59.0 207 1020 17 21 180
17:00.0 252 1:59.0 207 1020 17 22 185
18:00.0 251 1:59.5 205 1020 17 22 183
19:00.0 252 1:59.0 207 1020 17 22 183
20:00.0 251 1:59.5 205 1020 17 22 183
21:00.0 252 1:59.0 207 1020 17 23 184
22:00.0 252 1:59.0 207 1020 17 24 189
23:00.0 271 1:50.7 258 1200 20 31 194
24:00.0 262 1:54.5 233 1080 18 30 197
25:00.0 251 1:59.5 205 1020 17 30 196
26:00.0 252 1:59.0 207 1020 17 30 195
27:00.0 250 2:00.0 203 1020 17 30 192
28:00.0 249 2:00.4 200 960 16 30 194
29:00.0 250 2:00.0 203 1020 17 30 195
30:00.0 301 1:39.6 354 1500 25 31 194

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Workout Graph

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