david wilson 1000m row
1,000
Meters
4:08.8
Time
2:04.4
Pace
64
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
April 21, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 64 | 23 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 26 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 24 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 22 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:24.9 | 600 | 2:04.5 | 181 | 867 | 6 | 22 |
| 0:24.8 | 700 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:24.8 | 800 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:24.6 | 900 | 2:03.0 | 188 | 878 | 6 | 22 |
| 0:24.7 | 1,000 | 2:03.5 | 186 | 874 | 6 | 22 |
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Workout Graph
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