Sign Up

david wilson 5000m row

5,000

Meters

20:31.5

Time

2:03.1

Pace

323

Calories

141

Heart Rate

Average Watts187
Calories Per Hour944
Stroke Rate25

March 12, 2020 11:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:31.5 5,000 2:03.1 187 944 323 25 141
0:51.1 200 2:07.7 168 845 12 26 123
0:49.8 400 2:04.5 181 939 13 27 135
0:49.7 600 2:04.2 182 941 13 25 139
0:49.5 800 2:03.7 185 945 13 27 136
0:49.5 1,000 2:03.7 185 945 13 25 138
0:49.1 1,200 2:02.7 189 953 13 24 141
0:48.7 1,400 2:01.7 194 960 13 26 141
0:48.6 1,600 2:01.5 195 962 13 26 142
0:49.3 1,800 2:03.2 187 949 13 27 143
0:49.6 2,000 2:04.0 184 943 13 25 141
0:49.5 2,200 2:03.7 185 945 13 25 135
0:49.4 2,400 2:03.5 186 947 13 24 143
0:49.1 2,600 2:02.7 189 953 13 24 146
0:49.4 2,800 2:03.5 186 947 13 27 145
0:49.1 3,000 2:02.7 189 953 13 24 146
0:49.3 3,200 2:03.2 187 949 13 24 145
0:49.1 3,400 2:02.7 189 953 13 24 148
0:49.2 3,600 2:03.0 188 951 13 26 145
0:49.2 3,800 2:03.0 188 951 13 23 148
0:49.0 4,000 2:02.5 190 955 13 24 149
0:49.1 4,200 2:02.7 189 953 13 24 149
0:48.7 4,400 2:01.7 194 960 13 25 148
0:48.5 4,600 2:01.2 196 964 13 25 152
0:48.9 4,800 2:02.2 192 957 13 25 151
0:49.1 5,000 2:02.7 189 953 13 24 155

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.