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david wilson 5000m row

5,000

Meters

21:08.8

Time

2:06.8

Pace

313

Calories

160

Heart Rate

Average Watts171
Calories Per Hour889
Stroke Rate29

February 11, 2020 21:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:08.8 5,000 2:06.8 171 889 313 29 160
0:52.2 200 2:10.5 157 827 12 29 137
0:50.8 400 2:07.0 171 921 13 28 150
0:51.0 600 2:07.5 169 847 12 28 155
0:51.2 800 2:08.0 167 843 12 28 158
0:50.6 1,000 2:06.5 173 924 13 30 161
0:50.0 1,200 2:05.0 179 936 13 30 162
0:50.9 1,400 2:07.2 170 919 13 30 162
0:50.4 1,600 2:06.0 175 928 13 30 166
0:50.3 1,800 2:05.7 176 930 13 30 165
0:50.8 2,000 2:07.0 171 921 13 30 165
0:50.8 2,200 2:07.0 171 921 13 30 165
0:50.9 2,400 2:07.2 170 848 12 29 166
0:51.1 2,600 2:07.7 168 845 12 31 165
0:51.1 2,800 2:07.7 168 845 12 29 164
0:50.9 3,000 2:07.2 170 848 12 31 162
0:51.1 3,200 2:07.7 168 845 12 29 163
0:51.0 3,400 2:07.5 169 847 12 31 163
0:49.5 3,600 2:03.7 185 945 13 29 167
0:49.9 3,800 2:04.7 180 937 13 29 167
0:50.5 4,000 2:06.2 174 926 13 30 167
0:51.0 4,200 2:07.5 169 847 12 29 164
0:51.0 4,400 2:07.5 169 847 12 29 164
0:51.1 4,600 2:07.7 168 845 12 28 161
0:50.9 4,800 2:07.2 170 919 13 29 164
0:51.1 5,000 2:07.7 168 845 12 29 162

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Workout Graph

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