4330m row on November 12, 2019

david wilson 4330m row

4,330

Meters

18:43.4

Time

2:09.7

Pace

266

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:43.4	4,330	2:09.7	160	851	266	28
0:53.4	200	2:13.5	147	808	12	26
0:52.3	400	2:10.7	157	826	12	28
0:52.4	600	2:11.0	156	824	12	27
0:52.5	800	2:11.2	155	822	12	27
0:51.8	1,000	2:09.5	161	833	12	28
0:51.8	1,200	2:09.5	161	833	12	29
0:51.8	1,400	2:09.5	161	833	12	25
0:51.8	1,600	2:09.5	161	833	12	28
0:51.3	1,800	2:08.2	166	842	12	28
0:51.8	2,000	2:09.5	161	833	12	28
0:51.8	2,200	2:09.5	161	833	12	28
0:51.5	2,400	2:08.7	164	838	12	29
0:50.7	2,600	2:06.7	172	923	13	30
0:50.2	2,800	2:05.5	177	932	13	30
0:50.1	3,000	2:05.2	178	934	13	30
0:50.3	3,200	2:05.7	176	930	13	31
0:50.9	3,400	2:07.2	170	919	13	29
0:50.5	3,600	2:06.2	174	926	13	31
0:50.0	3,800	2:05.0	179	936	13	30
0:49.7	4,000	2:04.2	182	941	13	29
0:49.0	4,200	2:02.5	190	955	13	26

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