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david wilson 10:00 row

2,221

Meters

10:00.0

Time

2:15.0

Pace

131

Calories

Average Watts142
Calories Per Hour788
Stroke Rate29

July 10, 2019 12:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,221 2:15.0 142 788 131 29
0:20.0 66 2:31.5 101 720 4 27
0:40.0 77 2:09.8 160 900 5 27
1:00.0 77 2:09.8 160 900 5 30
1:20.0 78 2:08.2 166 900 5 30
1:40.0 78 2:08.2 166 900 5 33
2:00.0 78 2:08.2 166 900 5 30
2:20.0 78 2:08.2 166 900 5 30
2:40.0 78 2:08.2 166 900 5 30
3:00.0 78 2:08.2 166 900 5 33
3:20.0 79 2:06.5 173 900 5 30
3:40.0 78 2:08.2 166 900 5 30
4:00.0 78 2:08.2 166 900 5 33
4:20.0 79 2:06.5 173 900 5 30
4:40.0 79 2:06.5 173 900 5 33
5:00.0 79 2:06.5 173 900 5 30
5:20.0 73 2:16.9 136 720 4 27
5:40.0 72 2:18.8 131 720 4 27
6:00.0 73 2:16.9 136 720 4 30
6:20.0 72 2:18.8 131 720 4 27
6:40.0 72 2:18.8 131 720 4 30
7:00.0 73 2:16.9 136 720 4 30
7:20.0 71 2:20.8 125 720 4 27
7:40.0 70 2:22.8 120 720 4 27
8:00.0 71 2:20.8 125 720 4 27
8:20.0 71 2:20.8 125 720 4 27
8:40.0 69 2:24.9 115 720 4 27
9:00.0 69 2:24.9 115 720 4 27
9:20.0 69 2:24.9 115 720 4 27
9:40.0 69 2:24.9 115 720 4 27
10:00.0 68 2:27.0 110 720 4 30

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Workout Graph

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