david wilson 30:00 row
6,529
Meters
30:00.0
Time
2:17.8
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
July 10, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 759 | 380 | 26 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 32 |
| 2:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 31 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 31 |
| 4:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 31 |
| 5:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 29 |
| 6:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 30 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 28 |
| 8:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 30 |
| 9:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 29 |
| 10:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 30 |
| 11:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 29 |
| 12:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 24 |
| 13:00.0 | 26 | 19:13.8 | 0 | 300 | 5 | 2 |
| 14:00.0 | 0 | |||||
| 15:00.0 | 0 | |||||
| 16:00.0 | 82 | 6:05.8 | 7 | 300 | 5 | 10 |
| 17:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 32 |
| 18:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 31 |
| 19:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 32 |
| 20:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 31 |
| 21:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 32 |
| 22:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 32 |
| 23:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 32 |
| 24:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 29 |
| 25:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 30 |
| 26:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 28 |
| 27:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 27 |
| 28:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 27 |
| 29:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 26 |
| 30:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 26 |
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Workout Graph
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