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david wilson 5000m row

5,000

Meters

19:29.4

Time

1:56.9

Pace

342

Calories

Average Watts219
Calories Per Hour1053
Stroke Rate31

July 09, 2019 10:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:29.4 5,000 1:56.9 219 1053 342 31
0:45.6 200 1:54.0 236 1105 14 32
0:43.8 400 1:49.5 267 1232 15 33
0:43.8 600 1:49.5 267 1232 15 33
0:44.8 800 1:52.0 249 1125 14 34
0:47.5 1,000 1:58.7 209 985 13 33
0:49.1 1,200 2:02.7 189 953 13 31
0:49.4 1,400 2:03.5 186 947 13 33
0:46.4 1,600 1:56.0 224 1086 14 31
0:43.4 1,800 1:48.5 274 1244 15 33
0:42.8 2,000 1:47.0 286 1261 15 32
0:49.2 2,200 2:03.0 188 951 13 32
0:51.1 2,400 2:07.7 168 845 12 32
0:47.1 2,600 1:57.7 214 1070 14 31
0:43.1 2,800 1:47.7 280 1252 15 31
0:48.0 3,000 2:00.0 203 975 13 30
0:51.8 3,200 2:09.5 161 833 12 30
0:51.3 3,400 2:08.2 166 842 12 30
0:46.4 3,600 1:56.0 224 1086 14 30
0:42.9 3,800 1:47.2 284 1258 15 25
0:41.6 4,000 1:44.0 311 1384 16 27
0:52.7 4,200 2:11.7 153 819 12 31
0:53.0 4,400 2:12.5 150 815 12 31
0:48.6 4,600 2:01.5 195 962 13 28
0:43.4 4,800 1:48.5 274 1244 15 29
0:43.8 5,000 1:49.5 267 1232 15 29

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Workout Graph

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