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david wilson 5000m row

5,000

Meters

19:21.9

Time

1:56.1

Pace

344

Calories

Average Watts223
Calories Per Hour1067
Stroke Rate31

July 05, 2019 10:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:21.9 5,000 1:56.1 223 1067 344 31
0:44.0 200 1:50.0 263 1227 15 27
0:45.8 400 1:54.5 233 1100 14 30
0:46.3 600 1:55.7 226 1088 14 31
0:46.1 800 1:55.2 229 1093 14 31
0:45.9 1,000 1:54.7 232 1098 14 31
0:46.1 1,200 1:55.2 229 1093 14 33
0:46.2 1,400 1:55.5 227 1090 14 32
0:46.7 1,600 1:56.7 220 1079 14 32
0:47.2 1,800 1:58.0 213 1067 14 33
0:46.6 2,000 1:56.5 221 1081 14 31
0:46.4 2,200 1:56.0 224 1086 14 32
0:46.2 2,400 1:55.5 227 1090 14 31
0:46.4 2,600 1:56.0 224 1086 14 32
0:47.8 2,800 1:59.5 205 979 13 30
0:48.2 3,000 2:00.5 200 970 13 30
0:48.7 3,200 2:01.7 194 960 13 31
0:48.3 3,400 2:00.7 199 968 13 30
0:46.4 3,600 1:56.0 224 1086 14 30
0:44.6 3,800 1:51.5 252 1130 14 30
0:49.9 4,000 2:04.7 180 937 13 30
0:49.0 4,200 2:02.5 190 955 13 29
0:48.3 4,400 2:00.7 199 968 13 30
0:47.9 4,600 1:59.7 204 977 13 30
0:46.1 4,800 1:55.2 229 1093 14 29
0:38.1 5,000 1:35.2 405 1700 18 32

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Workout Graph

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