david wilson 30:00 row
7,522
Meters
30:00.0
Time
1:59.6
Pace
502
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
May 29, 2019 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1003 | 502 | 31 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 29 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 31 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 31 |
| 4:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 31 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 30 |
| 6:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 31 |
| 7:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 30 |
| 8:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 31 |
| 9:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 32 |
| 10:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 31 |
| 11:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 31 |
| 12:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 31 |
| 13:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 30 |
| 14:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 29 |
| 15:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 30 |
| 16:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 30 |
| 17:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 30 |
| 18:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 31 |
| 19:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 30 |
| 20:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 29 |
| 21:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 30 |
| 22:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 29 |
| 23:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 31 |
| 24:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 32 |
| 25:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 32 |
| 26:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 31 |
| 27:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 31 |
| 28:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 31 |
| 29:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 30 |
| 30:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 30 |
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Workout Graph
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