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david wilson 30:00 row

7,707

Meters

30:00.0

Time

1:56.7

Pace

528

Calories

169

Heart Rate

Average Watts220
Calories Per Hour1056
Stroke Rate31

April 30, 2019 13:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,707 1:56.7 220 1056 528 31 169
1:00.0 253 1:58.5 210 1020 17 30 134
2:00.0 253 1:58.5 210 1020 17 31 149
3:00.0 255 1:57.6 215 1020 17 31 151
4:00.0 257 1:56.7 220 1080 18 31 154
5:00.0 258 1:56.2 223 1080 18 32 159
6:00.0 255 1:57.6 215 1020 17 31 159
7:00.0 256 1:57.1 217 1020 17 33 162
8:00.0 256 1:57.1 217 1020 17 33 164
9:00.0 255 1:57.6 215 1020 17 32 170
10:00.0 256 1:57.1 217 1020 17 33 169
11:00.0 255 1:57.6 215 1020 17 32 167
12:00.0 256 1:57.1 217 1020 17 32 171
13:00.0 256 1:57.1 217 1020 17 32 170
14:00.0 256 1:57.1 217 1020 17 31 171
15:00.0 259 1:55.8 225 1080 18 31 173
16:00.0 263 1:54.0 236 1140 19 32 178
17:00.0 264 1:53.6 239 1140 19 31 181
18:00.0 257 1:56.7 220 1080 18 30 180
19:00.0 258 1:56.2 223 1080 18 31 182
20:00.0 256 1:57.1 217 1020 17 29 180
21:00.0 256 1:57.1 217 1020 17 31 179
22:00.0 256 1:57.1 217 1020 17 30 173
23:00.0 256 1:57.1 217 1020 17 30 182
24:00.0 252 1:59.0 207 1020 17 29 180
25:00.0 251 1:59.5 205 1020 17 29 180
26:00.0 251 1:59.5 205 1020 17 28 180
27:00.0 254 1:58.1 212 1020 17 29 182
28:00.0 255 1:57.6 215 1020 17 28 183
29:00.0 262 1:54.5 233 1080 18 28 186
30:00.0 274 1:49.4 267 1200 20 26 190

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Workout Graph

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