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david wilson 10000m row

10,000

Meters

41:22.9

Time

2:04.1

Pace

641

Calories

Average Watts183
Calories Per Hour929
Stroke Rate28

April 10, 2019 12:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:22.9 10,000 2:04.1 183 929 641 28
1:36.6 400 2:00.7 199 968 26 25
1:35.0 800 1:58.7 209 1023 27 25
1:34.6 1,200 1:58.2 212 1027 27 25
1:35.4 1,600 1:59.2 206 1018 27 25
1:35.7 2,000 1:59.6 204 1015 27 30
1:36.3 2,400 2:00.3 201 1009 27 30
1:36.4 2,800 2:00.5 200 970 26 30
1:33.6 3,200 1:57.0 219 1038 27 28
1:32.7 3,600 1:55.8 225 1087 28 28
1:38.7 4,000 2:03.3 186 948 26 29
1:36.6 4,400 2:00.7 199 968 26 30
1:35.9 4,800 1:59.8 203 1013 27 29
1:35.3 5,200 1:59.1 207 1019 27 30
1:35.4 5,600 1:59.2 206 1018 27 30
1:35.7 6,000 1:59.6 204 1015 27 30
1:36.5 6,400 2:00.6 199 969 26 30
2:32.2 6,800 3:10.2 51 473 20 18
1:30.9 7,200 1:53.6 239 1108 28 31
1:45.5 7,600 2:11.8 153 818 24 30
1:43.1 8,000 2:08.8 164 872 25 29
1:22.2 8,400 1:42.7 323 1401 32 31
1:50.7 8,800 2:18.3 132 747 23 29
1:50.3 9,200 2:17.8 134 750 23 28
1:52.1 9,600 2:20.1 127 738 23 28
1:26.8 10,000 1:48.5 274 1244 30 31

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Workout Graph

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