david wilson 5000m row
5,000
Meters
18:38.5
Time
1:51.8
Pace
360
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
February 15, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.5 | 5,000 | 1:51.8 | 250 | 1160 | 360 | 31 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 39 | 33 |
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1286 | 38 | 33 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1160 | 36 | 32 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 31 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 30 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1089 | 35 | 30 |
| 1:49.2 | 3,500 | 1:49.2 | 269 | 1219 | 37 | 30 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1106 | 35 | 29 |
| 1:52.1 | 4,500 | 1:52.1 | 248 | 1156 | 36 | 29 |
| 1:51.1 | 5,000 | 1:51.1 | 255 | 1166 | 36 | 31 |
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Workout Graph
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