3000m row on February 08, 2019

david wilson 3000m row

3,000

Meters

12:30.0

Time

2:05.0

Pace

191

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
12:30.0	3,000	2:05.0	179	916	191	31
0:27.4	100	2:17.0	136	788	6	31
0:26.2	200	2:11.0	156	824	6	32
0:25.5	300	2:07.5	169	847	6	31
0:25.2	400	2:06.0	175	857	6	31
0:24.9	500	2:04.5	181	867	6	31
0:24.9	600	2:04.5	181	867	6	31
0:24.6	700	2:03.0	188	878	6	32
0:24.7	800	2:03.5	186	874	6	32
0:24.6	900	2:03.0	188	878	6	32
0:24.4	1,000	2:02.0	193	1032	7	32
0:24.5	1,100	2:02.5	190	881	6	32
0:24.9	1,200	2:04.5	181	867	6	31
0:24.7	1,300	2:03.5	186	874	6	34
0:24.2	1,400	2:01.0	198	1041	7	30
0:23.9	1,500	1:59.5	205	1054	7	33
0:24.0	1,600	2:00.0	203	1050	7	33
0:24.4	1,700	2:02.0	193	1032	7	30
0:24.5	1,800	2:02.5	190	1028	7	32
0:24.8	1,900	2:04.0	184	870	6	29
0:24.5	2,000	2:02.5	190	1028	7	32
0:25.8	2,100	2:09.0	163	837	6	28
0:25.8	2,200	2:09.0	163	837	6	28
0:26.0	2,300	2:10.0	159	830	6	30
0:25.9	2,400	2:09.5	161	833	6	30
0:25.6	2,500	2:08.0	167	843	6	28
0:25.3	2,600	2:06.5	173	853	6	28
0:25.3	2,700	2:06.5	173	853	6	28
0:25.1	2,800	2:05.5	177	860	6	29
0:24.9	2,900	2:04.5	181	867	6	31
0:25.0	3,000	2:05.0	179	864	6	29

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