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david wilson 5000m row

5,000

Meters

19:41.4

Time

1:58.1

Pace

338

Calories

161

Heart Rate

Average Watts212
Calories Per Hour1030
Stroke Rate27

February 01, 2019 12:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:41.4 5,000 1:58.1 212 1030 338 27 161
0:38.6 200 1:36.5 389 1678 18 34 153
0:50.6 400 2:06.5 173 924 13 25 159
0:52.2 600 2:10.5 157 827 12 23 148
0:52.3 800 2:10.7 157 826 12 23 141
0:50.1 1,000 2:05.2 178 934 13 22 146
0:40.5 1,200 1:41.2 337 1422 16 28 167
0:49.2 1,400 2:03.0 188 951 13 23 164
0:50.9 1,600 2:07.2 170 919 13 22 154
0:50.9 1,800 2:07.2 170 919 13 22 150
0:49.9 2,000 2:04.7 180 937 13 23 148
0:40.4 2,200 1:41.0 340 1425 16 28 171
0:48.5 2,400 2:01.2 196 964 13 26 171
0:49.3 2,600 2:03.2 187 949 13 24 165
0:49.5 2,800 2:03.7 185 945 13 25 155
0:49.3 3,000 2:03.2 187 949 13 24 155
0:39.8 3,200 1:39.5 355 1537 17 32 174
0:48.6 3,400 2:01.5 195 962 13 26 177
0:50.2 3,600 2:05.5 177 932 13 26 162
0:49.7 3,800 2:04.2 182 941 13 25 160
0:48.9 4,000 2:02.2 192 957 13 26 160
0:39.8 4,200 1:39.5 355 1537 17 32 178
0:48.8 4,400 2:02.0 193 959 13 28 179
0:49.6 4,600 2:04.0 184 943 13 28 168
0:48.5 4,800 2:01.2 196 964 13 29 167
0:36.3 5,000 1:30.7 468 1884 19 40 188

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