3000m row on January 28, 2019

david wilson 3000m row

3,000

Meters

12:46.0

Time

2:07.6

Pace

187

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
12:46.0	3,000	2:07.6	168	878	187	33
0:26.4	100	2:12.0	152	818	6	32
0:25.8	200	2:09.0	163	837	6	33
0:26.3	300	2:11.5	154	821	6	32
0:26.4	400	2:12.0	152	818	6	32
0:25.9	500	2:09.5	161	833	6	33
0:25.6	600	2:08.0	167	843	6	33
0:25.7	700	2:08.5	165	840	6	33
0:25.8	800	2:09.0	163	837	6	33
0:26.0	900	2:10.0	159	830	6	32
0:25.9	1,000	2:09.5	161	833	6	33
0:25.7	1,100	2:08.5	165	840	6	30
0:25.5	1,200	2:07.5	169	847	6	33
0:25.4	1,300	2:07.0	171	850	6	33
0:25.6	1,400	2:08.0	167	843	6	31
0:25.5	1,500	2:07.5	169	847	6	33
0:25.6	1,600	2:08.0	167	843	6	33
0:25.7	1,700	2:08.5	165	840	6	33
0:25.6	1,800	2:08.0	167	843	6	31
0:25.4	1,900	2:07.0	171	850	6	33
0:25.1	2,000	2:05.5	177	860	6	34
0:25.2	2,100	2:06.0	175	857	6	33
0:25.3	2,200	2:06.5	173	853	6	31
0:25.1	2,300	2:05.5	177	860	6	33
0:25.4	2,400	2:07.0	171	850	6	33
0:25.4	2,500	2:07.0	171	850	6	33
0:25.4	2,600	2:07.0	171	850	6	33
0:25.4	2,700	2:07.0	171	850	6	31
0:25.2	2,800	2:06.0	175	857	6	33
0:25.1	2,900	2:05.5	177	860	6	34
0:25.2	3,000	2:06.0	175	857	6	33

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