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david wilson 2800m row

2,800

Meters

12:36.2

Time

2:15.0

Pace

166

Calories

143

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate30

January 18, 2019 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:36.2 2,800 2:15.0 142 789 166 30 143
0:29.2 100 2:26.0 112 739 6 29 132
0:26.2 200 2:11.0 156 824 6 30 136
0:26.6 300 2:13.0 149 812 6 29 141
0:26.3 400 2:11.5 154 821 6 32 145
0:26.4 500 2:12.0 152 818 6 30 148
0:26.2 600 2:11.0 156 824 6 30 149
0:26.0 700 2:10.0 159 830 6 30 149
0:26.0 800 2:10.0 159 830 6 32 148
0:26.1 900 2:10.5 157 827 6 30 149
0:26.2 1,000 2:11.0 156 824 6 30 147
0:25.9 1,100 2:09.5 161 833 6 30 149
0:25.8 1,200 2:09.0 163 837 6 28 149
0:25.9 1,300 2:09.5 161 833 6 30 150
0:25.7 1,400 2:08.5 165 840 6 30 150
0:25.6 1,500 2:08.0 167 843 6 28 151
0:25.5 1,600 2:07.5 169 847 6 28 150
0:25.5 1,700 2:07.5 169 847 6 31 150
0:25.5 1,800 2:07.5 169 847 6 28 151
0:27.2 1,900 2:16.0 139 794 6 31 147
0:28.2 2,000 2:21.0 125 765 6 30 143
0:28.0 2,100 2:20.0 128 771 6 28 143
0:27.5 2,200 2:17.5 135 785 6 31 145
0:28.0 2,300 2:20.0 128 771 6 30 141
0:29.1 2,400 2:25.5 114 742 6 29 136
0:30.4 2,500 2:32.0 100 592 5 30 134
0:30.3 2,600 2:31.5 101 594 5 30 132
0:29.9 2,700 2:29.5 105 602 5 30 132
0:28.1 2,800 2:20.5 126 768 6 30 135

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Workout Graph

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