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david wilson 30:00 row

7,325

Meters

30:00.0

Time

2:02.8

Pace

475

Calories

149

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate31

January 18, 2019 15:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,325 2:02.8 189 949 475 31 149
1:00.0 218 2:17.6 134 780 13 31 124
2:00.0 225 2:13.3 148 780 13 32 127
3:00.0 226 2:12.7 150 840 14 32 128
4:00.0 227 2:12.1 152 840 14 32 128
5:00.0 260 1:55.3 228 1080 18 33 146
6:00.0 287 1:44.5 306 1380 23 33 162
7:00.0 290 1:43.4 316 1380 23 32 167
8:00.0 286 1:44.8 303 1320 22 33 169
9:00.0 211 2:22.1 122 720 12 30 153
10:00.0 207 2:24.9 115 720 12 30 137
11:00.0 209 2:23.5 118 720 12 30 131
12:00.0 215 2:19.5 129 720 12 30 130
13:00.0 245 2:02.4 191 960 16 30 143
14:00.0 291 1:43.0 319 1380 23 31 167
15:00.0 289 1:43.8 313 1380 23 31 176
16:00.0 291 1:43.0 319 1380 23 31 181
17:00.0 206 2:25.6 113 720 12 29 163
18:00.0 196 2:33.0 98 660 11 31 142
19:00.0 206 2:25.6 113 720 12 29 134
20:00.0 207 2:24.9 115 720 12 29 132
21:00.0 218 2:17.6 134 780 13 30 134
22:00.0 294 1:42.0 329 1440 24 32 168
23:00.0 294 1:42.0 329 1440 24 31 181
24:00.0 287 1:44.5 306 1380 23 30 185
25:00.0 212 2:21.5 124 720 12 30 165
26:00.0 216 2:18.8 131 720 12 30 148
27:00.0 227 2:12.1 152 840 14 28 144
28:00.0 231 2:09.8 160 840 14 29 144
29:00.0 228 2:11.5 154 840 14 26 146
30:00.0 326 1:32.0 449 1860 31 35 183

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Workout Graph

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