Sign Up

david wilson 3000m row

3,000

Meters

13:30.1

Time

2:15.0

Pace

178

Calories

147

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate31

January 17, 2019 10:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:30.1 3,000 2:15.0 142 789 178 31 147
0:27.8 100 2:19.0 130 776 6 32 137
0:27.3 200 2:16.5 138 791 6 31 142
0:27.3 300 2:16.5 138 791 6 31 144
0:27.3 400 2:16.5 138 791 6 31 146
0:27.2 500 2:16.0 139 794 6 31 152
0:27.5 600 2:17.5 135 785 6 31 152
0:27.3 700 2:16.5 138 791 6 31 149
0:27.0 800 2:15.0 142 800 6 31 150
0:26.8 900 2:14.0 145 805 6 31 150
0:26.9 1,000 2:14.5 144 802 6 31 152
0:27.1 1,100 2:15.5 141 797 6 31 142
0:26.8 1,200 2:14.0 145 805 6 29 147
0:26.4 1,300 2:12.0 152 818 6 32 149
0:26.7 1,400 2:13.5 147 808 6 32 150
0:26.9 1,500 2:14.5 144 802 6 29 149
0:26.8 1,600 2:14.0 145 805 6 31 150
0:26.6 1,700 2:13.0 149 812 6 32 153
0:26.7 1,800 2:13.5 147 808 6 32 152
0:27.0 1,900 2:15.0 142 800 6 31 151
0:27.1 2,000 2:15.5 141 797 6 31 148
0:26.7 2,100 2:13.5 147 808 6 32 148
0:26.7 2,200 2:13.5 147 808 6 32 149
0:26.6 2,300 2:13.0 149 812 6 32 149
0:26.9 2,400 2:14.5 144 802 6 31 149
0:26.9 2,500 2:14.5 144 802 6 31 146
0:27.4 2,600 2:17.0 136 788 6 31 146
0:27.5 2,700 2:17.5 135 785 6 31 146
0:27.7 2,800 2:18.5 132 779 6 30 143
0:27.5 2,900 2:17.5 135 785 6 33 142
0:27.4 3,000 2:17.0 136 788 6 31 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.