3000m row on January 15, 2019

david wilson 3000m row

3,000

Meters

13:18.7

Time

2:13.1

Pace

180

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
13:18.7	3,000	2:13.1	148	810	180	30
0:26.6	100	2:13.0	149	812	6	32
0:25.8	200	2:09.0	163	837	6	33
0:25.9	300	2:09.5	161	833	6	30
0:26.5	400	2:12.5	150	815	6	32
0:23.1	500	1:55.5	227	1090	7	31
0:25.4	600	2:07.0	171	850	6	31
0:25.3	700	2:06.5	173	853	6	31
1:12.6	800	6:03.0	7	347	7	9
0:24.4	900	2:02.0	193	1032	7	32
0:24.6	1,000	2:03.0	188	878	6	32
0:24.9	1,100	2:04.5	181	867	6	29
0:24.8	1,200	2:04.0	184	870	6	32
0:24.7	1,300	2:03.5	186	874	6	32
0:24.8	1,400	2:04.0	184	870	6	29
0:24.7	1,500	2:03.5	186	874	6	32
0:24.7	1,600	2:03.5	186	874	6	32
0:25.1	1,700	2:05.5	177	860	6	31
0:25.1	1,800	2:05.5	177	860	6	31
0:25.1	1,900	2:05.5	177	860	6	31
0:25.1	2,000	2:05.5	177	860	6	29
0:25.1	2,100	2:05.5	177	860	6	31
0:25.2	2,200	2:06.0	175	857	6	31
0:25.2	2,300	2:06.0	175	857	6	31
0:25.0	2,400	2:05.0	179	864	6	31
0:25.1	2,500	2:05.5	177	860	6	31
0:25.0	2,600	2:05.0	179	864	6	31
0:25.0	2,700	2:05.0	179	864	6	31
0:25.1	2,800	2:05.5	177	860	6	31
0:25.1	2,900	2:05.5	177	860	6	33
0:25.2	3,000	2:06.0	175	857	6	31

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