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david wilson 5000m row

5,000

Meters

21:43.9

Time

2:10.3

Pace

305

Calories

Average Watts158
Calories Per Hour843
Stroke Rate26

December 02, 2018 13:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:43.9 5,000 2:10.3 158 843 305 26
0:53.9 200 2:14.7 143 801 12 28
0:52.6 400 2:11.5 154 821 12 26
0:52.4 600 2:11.0 156 824 12 26
0:52.6 800 2:11.5 154 821 12 26
0:51.7 1,000 2:09.2 162 835 12 26
0:51.5 1,200 2:08.7 164 838 12 27
0:51.8 1,400 2:09.5 161 833 12 27
0:51.6 1,600 2:09.0 163 837 12 26
0:51.0 1,800 2:07.5 169 847 12 25
0:51.2 2,000 2:08.0 167 843 12 23
0:53.0 2,200 2:12.5 150 815 12 25
0:52.6 2,400 2:11.5 154 821 12 25
0:52.3 2,600 2:10.7 157 826 12 24
0:52.3 2,800 2:10.7 157 826 12 25
0:52.5 3,000 2:11.2 155 822 12 25
0:53.7 3,200 2:14.2 145 804 12 25
0:52.3 3,400 2:10.7 157 826 12 25
0:53.7 3,600 2:14.2 145 804 12 26
0:54.2 3,800 2:15.5 141 797 12 27
0:54.0 4,000 2:15.0 142 800 12 27
0:51.9 4,200 2:09.7 160 832 12 25
0:51.3 4,400 2:08.2 166 842 12 27
0:47.5 4,600 1:58.7 209 985 13 29
0:51.8 4,800 2:09.5 161 833 12 30
0:51.8 5,000 2:09.5 161 833 12 29

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Workout Graph

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