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david wilson 5000m row

5,000

Meters

18:32.0

Time

1:51.2

Pace

363

Calories

Average Watts255
Calories Per Hour1176
Stroke Rate32

October 08, 2018 10:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:32.0 5,000 1:51.2 255 1176 363 32
0:54.1 250 1:48.2 276 1264 19 33
0:53.3 500 1:46.6 289 1283 19 34
0:54.5 750 1:49.0 270 1255 19 33
0:54.9 1,000 1:49.8 264 1180 18 34
0:55.1 1,250 1:50.2 262 1176 18 33
0:54.9 1,500 1:49.8 264 1180 18 33
0:54.9 1,750 1:49.8 264 1180 18 33
0:55.8 2,000 1:51.6 252 1161 18 33
0:56.5 2,250 1:53.0 243 1146 18 33
0:57.9 2,500 1:55.8 225 1056 17 32
0:58.1 2,750 1:56.2 223 1053 17 32
0:58.0 3,000 1:56.0 224 1055 17 32
0:57.1 3,250 1:54.2 235 1134 18 30
0:56.6 3,500 1:53.2 241 1144 18 31
0:55.7 3,750 1:51.4 253 1163 18 31
0:56.7 4,000 1:53.4 240 1142 18 31
0:55.5 4,250 1:51.0 256 1167 18 29
0:55.9 4,500 1:51.8 250 1159 18 31
0:56.5 4,750 1:53.0 243 1146 18 29
0:51.0 5,000 1:42.0 330 1411 20 27

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