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david wilson 30:00 row

7,833

Meters

30:00.0

Time

1:54.8

Pace

547

Calories

Average Watts231
Calories Per Hour1094
Stroke Rate32

September 05, 2018 14:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,833 1:54.8 231 1094 547 32
1:00.0 288 1:44.1 310 1380 23 34
2:00.0 250 2:00.0 203 1020 17 32
3:00.0 247 2:01.4 195 960 16 32
4:00.0 265 1:53.2 241 1140 19 33
5:00.0 269 1:51.5 252 1140 19 32
6:00.0 246 2:01.9 193 960 16 31
7:00.0 251 1:59.5 205 1020 17 32
8:00.0 278 1:47.9 279 1260 21 33
9:00.0 252 1:59.0 207 1020 17 32
10:00.0 285 1:45.2 300 1320 22 33
11:00.0 242 2:03.9 184 960 16 31
12:00.0 249 2:00.4 200 960 16 32
13:00.0 247 2:01.4 195 960 16 31
14:00.0 248 2:00.9 198 960 16 32
15:00.0 253 1:58.5 210 1020 17 32
16:00.0 279 1:47.5 282 1260 21 31
17:00.0 244 2:02.9 188 960 16 32
18:00.0 251 1:59.5 205 1020 17 31
19:00.0 255 1:57.6 215 1020 17 31
20:00.0 276 1:48.6 273 1260 21 32
21:00.0 242 2:03.9 184 960 16 31
22:00.0 251 1:59.5 205 1020 17 31
23:00.0 254 1:58.1 212 1020 17 31
24:00.0 275 1:49.0 270 1200 20 30
25:00.0 252 1:59.0 207 1020 17 32
26:00.0 267 1:52.3 247 1140 19 31
27:00.0 287 1:44.5 306 1380 23 33
28:00.0 280 1:47.1 285 1260 21 31
29:00.0 263 1:54.0 236 1140 19 31
30:00.0 290 1:43.4 316 1380 23 30

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Workout Graph

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